Real stories from all the world
My experience with Bodyvita, and more particularly with Rosi (my personal trainer), has completely changed my life for the better. At first, I signed up to please my wife who was already actively training 3 times per week at Bodyvita. Of course, when I started, I could not deny that my body’s functions were a bit rusty (just to use a euphemism), but I was still not motivated… back then, scheduling pilates sessions almost felt like an interruption in my busy daily schedule… But since I cannot refuse anything to my sweetheart, I compelled myself to train to make her happy: Reformers, Cadillac and Wonder Chairs, ‘me voila’! As soon as I started to train with Rosi, the resentful chitchat in the back of my head dissipated almost instantly. In fact, aside from being obviously a very knowledgeable pilates instructor, Rosi is blessed with an intuitive “understanding of the body” (for lack of better wording!). She right away knew how to ‘push’ me to my limits in a way which has been not only challenging but also addictive… Nowadays, when going to Bodyvita, regardless of how I feel physically or psychologically, Rosie customizes training sessions which inevitably make me feel better each time. I do not believe that Rosi realizes how good she truly is and how much of an asset she is to Bodyvita! Her brilliant pedagogical approach is not only enticing for the body, but her fun and intense character is always mentally rewarding! Today, I am blessed to consider her as my Friend. I give Rosi the credit to have changed my life for the better, and yes, I am measuring my words carefully. I am today in a constant stage of feeling good from my last pilates lesson or looking forward to my next “sweet torture session “! Aside from making me a better person on a day-to-day basis, it has already changed the vision which I had for myself in the future…. in fact, in the future, I now see myself with an improved posture, a better muscle tone, an increased limberness, and a radiant heart and mind reflecting how good I feel about my body! Thank you Rosie and thank you Tatjana for making this possible… in your own respective styles, you are true goddesses to me! Mathias Levarek PS: Aside from being grateful for the measurable direct physical benefits which I received so far, I am truly thankful to the both of you for your ongoing work in keeping Iris’ body so firm and beautiful… This I have to admit creates a bit too much distraction for me… But you have to admit that such a firm perfectly sculpted
rear end and abs made out of steel like hers, now that’s totally sexy!
Pilatesle, ilk bebegimi dogurduktan sonra tanistim. Haftada 2-3 kez gidiyordum. Kisa zamanda sonuclarini gordum. Keske dogumdan 3-6 ay sonra baslasaydim diye hep hayiflanmisimdir. Gym’de havasiz ortamda canhiras spor yaparken ayaklarim geri geri giderdi. Salon sporu olmasina ragmen Pilatese severek ve belli bir disiplinle gidiyorum. Pilates vucut ve beynin uyumla calistigi bir spor. Vucutta koordinasyon, kontrol, denge, fleksibiliteyi arttiriyor ve vucut farkindaligi yaratiyor. Cok basit olarak, ‘’core” dedigimiz karin kaslarindan guc alarak yaptigimiz hareketler, vucut kaslarini hep uzatmaya yonelik. Boylelikle omurgamiz aciliyor, durusumuz duzeliyor, karin kaslarimiz gucleniyor ve sirt ve boyun agrilarimiz geciyor. Karin kaslarini guclendirdigi ve emzirmekten ileri gelen sirt ve boyun agrilarina iyi geldigi icin dogum sonrasi donemdeki bayanlara ozellikle oneriyorum. Pilates icin, bircok sporun calistirmadigi, cok farkli kaslari calistirdigi icin vucudun ince ayarini yapiyor diyebiliriz. Bu yuzden isin uzmani egitmenlerden ders almak cok onemli. Bodyvita, egitmen kadrosu ve modern reformer aletleri ile her yasa uygun egzersizler sunan uzman bir studio, herkese siddetle tavsiye ediyorum. Anill Kanan
J’ai commence le Pilates il y a 6 ans car j’etais tres raide au niveau du dos et que je n’aimais pas particulierment le sport . Tres rapidement je n’ai plus pu m’en passer. J’ai acquis une tonicite et une souplesse que je ne pouvais imaginer. Les excercices sont simples, efficaces et procure un bien etre fantastique. La respiration est aussi très importante. Je ressort de chacunes de mes seances comblee.